workout Archives - Falsegrip

What is Progressive Overload and How Can It Transform Your Fitness Journey?

As a fitness enthusiast, I have heard the term “progressive overload” thrown around quite a bit. At first, I wasn’t entirely sure what it meant, but after conducting some research and implementing it into my own workouts, I can confidently say that it has transformed my fitness journey. In this article, I’ll be delving into the concept of progressive overload, its benefits, how to implement it into your workouts, and more.

One-Rep Max: How to Measure and Improve Your Strength Performance

As a fitness enthusiast, understanding your strength performance is crucial to achieving your fitness goals. One of the most commonly used methods to measure strength performance is the one-rep max (1RM). In this article, I will explain what 1RM is, why it is important, how to calculate it, factors that can affect it, common mistakes to avoid, techniques to improve it, training programs to increase it, safety precautions to take when testing it, and how to track and monitor your progress.

V-Taper Back: How to Build Strength and Definition

A well-defined V-taper back is a coveted feature among fitness enthusiasts and bodybuilders. It refers to the shape of the back that resembles the letter “V,” with broad shoulders and a narrow waist. Achieving a V-taper back not only enhances your overall physique but also signifies strength and power. Understanding the key aspects of the V-taper back is crucial before embarking on a training program to develop it.