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Bent Over Row

Bent Over Row

The Ultimate Comparison: Overhand vs Underhand Barbell Row – Which Technique Reigns Supreme?

Introduction to the Overhand and Underhand Barbell Row techniquesBenefits of the Overhand Barbell Row techniqueBenefits of the Underhand Barbell Row techniqueMuscles targeted in the Overhand...

September 15, 2024September 15, 2024

Bent Over Row on the Smith Machine: Build an Amazing Rock-hard Back with this Compound Movement

The bent over row is a compound exercise that primarily targets the muscles of the back, including the lats, rhomboids, and traps. When performed on the Smith Machine, this exercise offers stability and control, making it a great option for beginners or those with lower back issues.

November 23, 2023November 23, 2023

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Advice
Bodybuilders
- Men
- Women
Equipment
- Arm Blaster
- Barbell
- Bench Press
- Dumbbells
- Kettlebells
- Pec Deck
- Preacher Bench
- Smith Machine
- Tires
Exercises
- Abs
- Arm
  - Biceps
    - Men
    - Women
  - Triceps
    - Men
    - Women
- Back
  - Barbell Row
    - Men
  - Bent Over Row
- Chest
- Legs
  - Men
  - Women
- Shoulder
History
Muscles & Kinesiology
Strongman
- Athletes
- Exercises
Olympic Weightlifting

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