November 3, 2023 - Falsegrip

What is Progressive Overload and How Can It Transform Your Fitness Journey?

As a fitness enthusiast, I have heard the term “progressive overload” thrown around quite a bit. At first, I wasn’t entirely sure what it meant, but after conducting some research and implementing it into my own workouts, I can confidently say that it has transformed my fitness journey. In this article, I’ll be delving into the concept of progressive overload, its benefits, how to implement it into your workouts, and more.

One-Rep Max: How to Measure and Improve Your Strength Performance

As a fitness enthusiast, understanding your strength performance is crucial to achieving your fitness goals. One of the most commonly used methods to measure strength performance is the one-rep max (1RM). In this article, I will explain what 1RM is, why it is important, how to calculate it, factors that can affect it, common mistakes to avoid, techniques to improve it, training programs to increase it, safety precautions to take when testing it, and how to track and monitor your progress.

Iris Floyd Kyle: Breaking Barriers and Redefining Bodybuilding

Iris Floyd Kyle is a name that resonates with greatness in the world of bodybuilding. Her relentless dedication, unwavering determination, and unmatched physical prowess have propelled her to the pinnacle of the sport. In this article, we delve into the life and achievements of Iris Floyd Kyle, tracing her journey from humble beginnings to becoming a trailblazer and an inspiration to countless aspiring bodybuilders.