November 20, 2023

Drop sets are a powerful tool in strength training that can help you break through plateaus and take your workouts to the next level. So, what exactly are drop sets? Drop sets involve performing a set of exercises to failure, then immediately reducing the weight and continuing with another set without rest. This technique allows you to push your muscles to their limits and stimulate further muscle growth. By incorporating drop sets into your training routine, you can challenge your muscles in a new and intense way.

Supersets are a training technique where you perform two exercises back-to-back with little to no rest in between. These exercises can target the same muscle group (called a “compound superset”) or different muscle groups (called an “opposing muscle group superset”). By eliminating rest periods, supersets keep your heart rate elevated, which increases the intensity of your workout and helps burn more calories.