November 2, 2023 - Falsegrip

Tricep Workouts for Women: A Guide to Toning and Firming

As women, we often focus on toning and firming different areas of our bodies to achieve the physique we desire. One area that can sometimes be overlooked is the triceps. These muscles, located on the back of the upper arm, play a significant role in giving our arms a sculpted and defined look. In this guide, we will delve into the world of tricep workouts for women and discover effective exercises to help us achieve our fitness goals.

Uncover the science: How Strength Training Mitigates Health Risks Associated with a High-Protein Diet

A recent study on mice has demonstrated that resistance-based strength training can defend against the harm caused by a high-protein diet. eLife’s Reviewed Preprint, which was issued today, disclosed an interesting discovery concerning the relationship between a high-protein diet, resistance exercise, fat accumulations, and glucose homeostasis, and the evidence to back it up is strong.