As a dedicated weight lifter, there may come a time when you find yourself stuck in a frustrating rut. No matter how hard you push yourself, you can’t seem to make any progress. This is known as a weight training plateau, and it can be disheartening. Understanding the causes behind plateaus can help you overcome them and continue on your journey toward success.
As a fitness enthusiast, understanding your strength performance is crucial to achieving your fitness goals. One of the most commonly used methods to measure strength performance is the one-rep max (1RM). In this article, I will explain what 1RM is, why it is important, how to calculate it, factors that can affect it, common mistakes to avoid, techniques to improve it, training programs to increase it, safety precautions to take when testing it, and how to track and monitor your progress.
