Military Press vs Overhead Press: Which Awesome Shoulder Exercise Reigns Supreme?

Military Press vs Overhead Press: Which Awesome Shoulder Exercise Reigns Supreme?

When it comes to building strong and defined shoulders, there are numerous exercises to choose from. Two popular choices are the military press and the overhead press. While these exercises may seem similar at first glance, they do have some key differences that can impact your workout routine. In this article, we will delve into the world of shoulder exercises and explore the differences between the military press and the overhead press.