Uncover the science: How Strength Training Mitigates Health Risks Associated with a High-Protein Diet
A recent study on mice has demonstrated that resistance-based strength training can defend against the harm caused by a high-protein diet. eLife’s Reviewed Preprint, which was issued today, disclosed an interesting discovery concerning the relationship between a high-protein diet, resistance exercise, fat accumulations, and glucose homeostasis, and the evidence to back it up is strong.