Research Archives - Falsegrip

Heart Health: Latest Research Explores Why Any Activity, Even Sleeping, Trumps Prolonged Sitting for Cardiovascular Health

The European Heart Journal has published a study, which was funded by the British Heart Foundation (BHF). This is the first research to evaluate the connection between various movement patterns over the course of 24 hours and heart health. Additionally, it is the initial evidence to be revealed by the international group, ProPASS (Prospective Physical Activity, Sitting and Sleep).

Exercise is Generally Safe, But Dangers Should Not Be Dismissed

A five-year study directed by scientists from the University of Bath in the UK discovered that the dangers of extreme harm from most physical activities and exercises are incredibly small. The British Medical Association funded a study that found that, even though some endurance activities, like road cycling, are deemed dangerous, they are still generally safe. This implies that the advantages of taking part in physical activities outweigh the potential risks.

The Immune System May be Strengthened by Exercising

Researchers have been intrigued by the relationship between physical activity and inflammation since a study in the early 1900s found that Boston marathoners had an increase in white blood cells following the event.

Uncover the science: How Strength Training Mitigates Health Risks Associated with a High-Protein Diet

A recent study on mice has demonstrated that resistance-based strength training can defend against the harm caused by a high-protein diet. eLife’s Reviewed Preprint, which was issued today, disclosed an interesting discovery concerning the relationship between a high-protein diet, resistance exercise, fat accumulations, and glucose homeostasis, and the evidence to back it up is strong.

Warm Up before exercise, as recent studies show benefits on Muscle Performance

It is well-known that it is essential to prepare your muscles for a workout. But what happens to our muscles when we warm up, and are they all the same? Astonishingly, the scientific basis of this customary action had not always been understood.