Weightlifting is an intense and demanding sport that requires dedication, discipline, and perseverance. As athletes, we push our bodies to the limit to achieve our goals. However, there is a fine line between pushing ourselves and overtraining. Overtraining occurs when we exceed our body’s ability to recover, leading to a decline in performance and an increased risk of injury. In this article, we will explore the signs and symptoms of overtraining in weightlifting and provide strategies to stay on track.