The Science Behind Hypertrophy-Specific Training (HST): Building Amazing Lean Muscle Mass
Muscle growth, scientifically known as hypertrophy, is a complex process that occurs when the muscle fibers in our body undergo damage and repair. This damage can be caused by various forms of exercise, such as weightlifting or resistance training. When the muscle fibers are damaged, the body responds by repairing and rebuilding them to be stronger and larger than before. This process is what allows us to build lean muscle mass.