Progressive Overload vs Hypertrophy: Maximizing Muscle Growth with Science-backed Strategies
When it comes to building muscle, two concepts that often come up in discussions are progressive overload and hypertrophy. These are two key strategies that can help maximize muscle growth. In this article, I will delve into the science behind progressive overload and hypertrophy, and provide you with science-backed strategies to implement these concepts into your training routine.