Listen to Your Body: Key Indicators of Overtraining in Weightlifting and How to Stay on Track
Weightlifting is an intense and demanding sport that requires dedication, discipline, and perseverance. As athletes, we push our bodies to the limit to achieve our goals. However, there is a fine line between pushing ourselves and overtraining. Overtraining occurs when we exceed our body’s ability to recover, leading to a decline in performance and an increased risk of injury. In this article, we will explore the signs and symptoms of overtraining in weightlifting and provide strategies to stay on track.