November 24, 2023 - Falsegrip

Squats using Kettlebells: Supercharge Your Leg Day with these 4 Recommended Squat Techniques

One exercise that has truly transformed my leg workouts is the kettlebell squat. Squats using Kettlebells is a dynamic movement that not only targets the major muscles in your lower body but also engages your core and improves your overall strength and stability.

Sculpt Your Muscles with Vince Gironda Dips: A Helpful Breakdown of the 3 Famous Exercises

When it comes to sculpting your muscles and achieving a lean and toned physique, there are countless exercises and workout routines to choose from. However, if you’re looking for a unique and effective approach, it’s time to turn your attention to Vince Gironda’s dips. These five famous exercises have been a staple in the fitness community for decades, and for good reason.