November 5, 2023 - Falsegrip

Overtraining: The Science Behind Optimal Recovery

Overtraining is a state of physical and mental exhaustion caused by excessive and prolonged exercise without adequate rest and recovery. It occurs when the demands placed on the body exceed its ability to recover and adapt. While pushing ourselves to the limit can be beneficial for performance improvement, overtraining can have detrimental effects on our overall health and athletic performance.

Lenda Murray: The Legacy of A Trailblazer in Women’s Bodybuilding

Lenda Murray, a name that resonates with strength, determination, and excellence. Born on February 22, 1962, in Detroit, Michigan, Murray’s journey in the world of bodybuilding began with a deep passion for fitness and a relentless pursuit of her dreams. From her humble beginnings to becoming a dominant force in women’s bodybuilding, Murray’s impact on the sport is undeniable. In this article, we explore the life, achievements, and enduring legacy of Lenda Murray.